Happiness

Causes of the Happiness Problem:

1. External Dependence:
   Many people tie their happiness to external achievements—money, relationships, career success, or material possessions. When these things change or fall short of expectations, happiness becomes unstable.

2. Comparison Culture:
   With the rise of social media, individuals often compare their lives to curated versions of others’ lives, leading to feelings of inadequacy, jealousy, and discontent.

3. Lack of Purpose:
   Without a deeper sense of meaning or purpose in life, even comfort and success may feel empty, leading to dissatisfaction and emotional voids.