What is sanatanlifestyle medidation technique.?
The Sanatan Meditation Technique is rooted in the ancient Indian spiritual tradition known as Sanatan Dharma, often referred to as the eternal way of life. This technique is not a modern invention but a revival of timeless practices found in the Vedas, Upanishads, and yogic scriptures. It blends spiritual awareness, breath control (pranayama), mantra chanting, and deep inner contemplation to guide a practitioner toward self-realization, mental peace, and union with the Divine